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Food Allergy Travel Resources

allergy friendly paella an egg free Spain lunch

Your Food Allergy Guide To An Egg Free Spain Vacation | Eating Egg Free in Barcelona and Madrid

Planning an egg free Spain vacation can feel a bit overwhelming, but with the right considerations, knowledge, and go-to egg free meal options, you can enjoy Spanish cuisine with confidence. In this blog post, that’s exactly what I’m sharing to help you navigate your trip with egg allergies, from the pre-planning phase to choosing restaurants, […]

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overlooking Ibiza Island in Spain, while traveling dairy free in Spain

The Ultimate Dairy Free Spain Meal Guide | Eating Dairy Free in Barcelona, Madrid, and Valencia

Planning a dairy free Spain vacation can be a delicious culinary adventure with the proper considerations, meal ideas, and planning. Get ready to indulge in the sights and flavors of Spain with confidence with the practical tips and dairy free dishes we’re sharing in this blog post. Consider this your guide to planning a dairy […]

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eating a paella lunch that is dairy and nut free in spain

How to Eat Nut Free in Spain | Navigating Peanut and Tree Nut Free Spain Meals

Are you looking to plan a peanut free or tree nut free Spain trip? This can be daunting for food allergy travelers, especially with the use of tree nuts used in Spanish cooking. However, that doesn’t mean you have to take this beautiful country off of your travel bucket list. With the proper knowledge, planning, […]

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view of colorful tile wall in Barcelona Spain overlooking the city while eating gluten free Spain.

The Ultimate Gluten Free Spain Meal Guide

Spain is one of the most iconic destinations to travel to. It’s full of rich history, stunning sights, and some of the most delicious culinary delights out there. If you’re looking to embark on a gluten free Spain vacation, whether you have a gluten allergy or Celiac disease, you’ll be thrilled to learn that Spain […]

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eating nut free in portugal, restaurant overlooking douro river in Portugal.

How To Eat Nut Free in Portugal At Every Meal | Navigating a Nut Allergy in Portuguese

Are you planning a trip to Portugal with nut allergies? While navigating a nut allergy in Portuguese can be stressful, that doesn’t mean you have to miss out on the beautiful sights and tastes of the country. As a source of delicious wine and stunning cork, there is so much to explore, from Lisbon to […]

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a image of a table at restaurant in italy with a yellow table cloths eating shellfish free in italy

How to Eat Shellfish Free in Italy | Fish Free in Italy

Is Italy on your bucket list of places to travel? It is such a beautiful destination with so many amazing sights to see and delicious flavors to immerse yourself in. However, for those with a fish or shellfish allergy, it can be a daunting experience, especially with the strong presence of fresh fish in coastal […]

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homes in italy

How to Plan a Soy Free Italy Trip | What To Eat At Every Meal

Have you been dreaming of an Italian vacation, but wondering if it’s possible to plan a soy free Italy trip? Good news – it definitely can be! With the right planning and awareness, you can savor the flavors of Italy while steering clear of soy. Read on to learn how to travel soy free in […]

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resort in italy overlooking water

Your Guide To Eating Dairy Free in Italy At Breakfast, Lunch, and Dinner

Is Italy on your travel bucket list, but you’ve been hesitant due to your dairy allergy? This can seem daunting in the land of cheesy pizza and pasta, but with the right knowledge, preparation, and planning, you can enjoy a memorable Italian trip with confidence. In this guide, you’ll learn how to eat dairy free […]

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Eating with egg allergy in italy, enjoying an egg free pizza at cafe.

How Do You Eat With An Egg Allergy in Italy?

Italy is a food lover’s dream, but for those with an egg allergy, navigating meals can be both challenging and stressful. Are you curious how to eat with an egg allergy in Italy while still enjoying the authentic tastes and cuisine? Whether you’re traveling to Rome, Florence, Venice, or anywhere in between, consider this your […]

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Image of street in Portugal with white buildings and yellow and blue trim on sunny day while traveling gluten free in portugal.

Your Guide Gluten Free in Portugal

Portugal is such a beautiful destination with so many historic cities and towns to explore. Whether you’re exploring the hilly streets and stunning buildings in Lisbon or enjoying the wine port of Porto, there’s no lack of adventure or sights to see in this European country. However, you may wonder, is Portugal gluten free friendly? […]

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