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Image of street in Portugal with white buildings and yellow and blue trim on sunny day while traveling gluten free in portugal.

Your Guide Gluten Free in Portugal

Portugal is such a beautiful destination with so many historic cities and towns to explore. Whether you’re exploring the hilly streets and stunning buildings in Lisbon or enjoying the wine port of Porto, there’s no lack of adventure or sights to see in this European country. However, you may wonder, is Portugal gluten free friendly? […]

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traveling by trains vs. planes in europe with allergies

Travel Plane vs. Train in Europe With Food Allergies

When traveling through Europe, there are various options for transportation, such as train rides through beautiful landscapes and quick plane rides between iconic cities. However, you may wonder if you should travel plane vs. train in Europe with food allergies. This decision can be overwhelming, especially with the considerations you must take into account beyond […]

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Lauren at cafe table enjoying waffles that are nut free in italy.

How To Eat Nut Free in Italy | Your Guide to Navigating Every Meal

Can you go to Italy with a nut allergy? If you are looking to travel the world with a nut allergy, whether peanuts or tree nuts, Italy is a great first country to explore. Even though there is a language barrier, Italians are more aware of allergens and take precautions. In this blog post, we’ll […]

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eating gelato overlooking canal in italy while traveling gluten free italy.

Ultimate Gluten Free Italy Guide | How To Eat Gluten Free In Italy At Every Meal

Italy is one of my favorite countries to travel to for many reasons. Not only is it beautiful in its sights and scenery, and rich in culinary delights, but it is also a great country for many allergies. For those with Celiac disease or who are eating gluten free for other reasons, you might think […]

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Your Go-To Germany Country Guide With Food Allergies

Germany is known for its vibrant cities, medieval towns, and adventurous river cruises with plentiful sights to see at each stop. You can’t forget the rich cultural festivities and traditions, such as Oktoberfest and Christmas Markets, which draw in crowds and travelers every year. If you are traveling to Germany with food allergies, it can […]

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Croatia Country Guide With Food Allergies - eating seafood at a cafe in croatia

The Ultimate Croatia Country Guide With Food Allergies

Croatia, known for its stunning blue waters and terracotta-colored roofs, is a dream destination for many travelers. However, for those with food allergies, exploring the country of Croatia can be a bit challenging. With this Croatia country guide with food allergies, you’ll be armed with information for planning and navigating your trip while basking in […]

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The Ultimate Greece Country Guide with Food Allergies

  When I think of Greece, I think of two things: rich ancient history and stunning views. From the bustling city of Athens to the many Greek islands, your trip to Greece is sure to be filled with many rich experiences. However, for travelers with food allergies, it can be a bit more complex and […]

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castle in Scotland

Is Scotland Allergy Friendly? | Traveling to Scotland with Food Allergies

Scotland is a beautiful country to visit, whether you’re pairing it with an adventure to London or Ireland or traveling to Scotland alone. The landscapes are breathtaking, the history is rich, and the culture is vibrant, making this a dreamy destination for many travelers. If you are planning on traveling to Scotland with food allergies, […]

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holiday lights while traveling to Netherlands with food allergies

Netherlands with Food Allergies | Navigating Food Allergies in Amsterdam

There is something absolutely magical about Amsterdam in the Netherlands. The picturesque canals, world-class museums, art, history, and more are sights you simply can’t beat. However, there is so much more to the Netherlands than just Amsterdam. With its windmills, small towns only reachable by boat, cobbled streets, and eclectic mix of cultures and Dutch […]

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view of Portugal city skyline buildings

Traveling in Portugal with Food Allergies

Portugal is a beautiful country with many different cities and towns, each with their own history and breathtaking views. From the stunning tiles on buildings and the hilly streets of Lisbon, to the wine port of Porto and the historic small towns, Portugal offers so much for travelers to explore. It is a large distributor […]

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