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view of colorful tile wall in Barcelona Spain overlooking the city while eating gluten free Spain.

The Ultimate Gluten Free Spain Meal Guide

Spain is one of the most iconic destinations to travel to. It’s full of rich history, stunning sights, and some of the most delicious culinary delights out there. If you’re looking to embark on a gluten free Spain vacation, whether you have a gluten allergy or Celiac disease, you’ll be thrilled to learn that Spain […]

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castle in Scotland

Is Scotland Allergy Friendly? | Traveling to Scotland with Food Allergies

Scotland is a beautiful country to visit, whether you’re pairing it with an adventure to London or Ireland or traveling to Scotland alone. The landscapes are breathtaking, the history is rich, and the culture is vibrant, making this a dreamy destination for many travelers. If you are planning on traveling to Scotland with food allergies, […]

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meals when flying with food allergies

What to Eat when Flying with Food Allergies

Traveling with food allergies internationally is going to come with a flight to get you there and back. If coming from the United States you typically will leave in the evening and then arrive early morning. While passengers without food allergies will find themselves catered to by the airline I highly recommend avoiding any airline […]

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eating cake while traveling with food allergies

Best Time to Travel with Food Allergies

When it comes to picking the best time to travel, there are so many factors that go into it. From school schedules to sports to work to family obligations and more will dictate when you choose the dates that work best for your family. However, when you do have any flexibility in your dates you […]

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packing-a-food-suitcase

How to Pack your Food Suitcase when Traveling with Food Allergies

Gearing up to pack your bags and leave home with a food allergy family member or yourself brings up the question of what you should take with you?  You will most likely never find me at the airport with a carry-on only – I need the space in checked bags for the food brands I […]

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lauren, food allergy travel agent preparing for flight with food allergies wearing a tan sweater and sitting next to suitcase

How To Prepare for a Flight With Food Allergies

Boarding a flight, whether it is your first or your 50th time with food allergies, can still be an overwhelming experience. So much of your experience can be held in the hands of others ie. flight attendants and passengers around you. So, how can you prepare for your next flight with food allergies?   Tips […]

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cooking class in europe ingredients

European Cooking Class with Food Allergies

Traveling to Europe with food allergies doesn’t mean you don’t have a bucket list of things you want to see and do. When you jump that first hurdle of picking a destination and then an accommodation – which if you need help deciding between an accommodation with or without a kitchen, read my other blog […]

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activities with food allergies

A Guide to Booking Activities with Food Allergies

You’ve picked your destination, flights, and accommodations for your food allergy vacation and now getting to the fun part of booking activities. Or maybe you are doing research to see if booking a vacation with food allergies is possible. Either route, let’s dive into how to look at booking activities with food allergies and things […]

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Lauren Scheffer Travel Agent for Families with Food Allergies sitting on leather sofa in Travel Accommodations With Food Allergies.

How to Choose Travel Accommodations With Food Allergies

When planning a trip, one of the biggest aspects to consider is where to stay when you have food allergies. There are a variety of options these days, including hotels and Airbnbs of every kind. Read on to learn how to choose travel accommodations with food allergies so you can feel safe and confident during […]

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View of Reykjavik in Iceland

Traveling to Iceland with Food Allergies

Iceland is a beautiful location with breathtaking sites such as Reykjavik, Blue Lagoon, Black Sand Beach, Golden Circle, South Shore, and more. While you may be a little hesitant to travel to Iceland with food allergies, you’ll be happy to learn that they have come a long way when it comes to providing safer options […]

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Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.

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