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France
When you think of traveling to France, you probably imagine the Eiffel Tower, stunning shops, and delicious French cuisine. For those navigating an egg allergy in France, there definitely are unique challenges when planning where to eat and what meals you can indulge in with comfort. While it might seem daunting at first, you can […]
Read MoreFrance is one of the most iconic destinations in the world. However, for those with a nut allergy in France, it can be challenging. Various types of nuts are widely used in French cuisine, particularly in the city of Paris. With the considerations and meal ideas found in this nut allergy France guide, you can […]
Read MoreAre you planning a Paris trip and wondering how to navigate how to eat dairy free in Paris while dining out at meals? While Paris is a country rich in culture and views, it’s also rich in culinary delights that often contain dairy. There is no shortage of cheese, butter, or cream in France, which […]
Read MoreAre you looking to plan a gluten free Paris France trip? Whether you’re strolling the charming streets, shopping, or taking in the culture and sights, this gluten free Paris guide will help you dine out and eat with confidence. With tips, meal ideas, and must-know advice, you’ll feel ready to navigate France while accommodating your […]
Read MoreFrance is a stunning destination with an abundance of rich culture, historic landmarks, and iconic cuisines. If you are traveling to France with food allergies, it may feel both exciting and nerve-wracking to determine how to navigate your food allergies and which cuisines you can indulge in safely. In this blog post, we’ll explore what […]
Read MoreTraveling to Europe with food allergies doesn’t mean you don’t have a bucket list of things you want to see and do. When you jump that first hurdle of picking a destination and then an accommodation – which if you need help deciding between an accommodation with or without a kitchen, read my other blog […]
Read MoreI'm Lauren!
Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.
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