the latest on the blog
Europe
Are you looking to plan a gluten free Paris France trip? Whether you’re strolling the charming streets, shopping, or taking in the culture and sights, this gluten free Paris guide will help you dine out and eat with confidence. With tips, meal ideas, and must-know advice, you’ll feel ready to navigate France while accommodating your […]
Read More
Are you planning a trip to Spain, but feel a bit uneasy about navigating your shellfish or fish allergy? While this can be intimidating in such a seafood-rich country, it can be done with the right preparation and planning. Read on for important information, tips, and meal ideas for your shellfish free Spain trip. Whether […]
Read More
Spain is a beautiful country with so much history, culture, stunning sights, and delicious food. Are you looking to check this country off of your bucket list, but aren’t sure how to navigate eating soy free food in Spain? In this blog post, you’ll find soy free Spain tips and meal ideas to help you […]
Read More
Is Portugal on your travel bucket list, but you’re a bit uneasy due to your shellfish or fish allergies? While it can be stressful planning a fish or shellfish free Portugal trip, especially with so many coastal towns booming with fresh seafood, it is possible to navigate your travels while eating according to your dietary […]
Read More
Whether you’re intrigued by the rich culture, the historic towns, or the booming wine and cork industry, Portugal has something for everyone to enjoy! If you’re looking to plan a soy free Portugal trip, but aren’t sure what to expect when it comes to meals, you’re in the right place! Read on for key considerations […]
Read More
Portugal is a country full of stunning views, historic towns, and deep culture, from the intricate buildings to the delicious cuisine. If your bucket list has you planning a dairy free Portugal trip, but you’re not sure where to start to accommodate your allergen, I’ve got you covered! Consider this blog post your guide to […]
Read More
Planning a Portuguese vacation is an exciting adventure, but for those with an egg allergy, it can add an extra layer of complication to your travels. With so many flavors and unique cuisines in the cities of Lisbon, Porto, Lagos, Douro Valley, and the many towns in between, it can be tricky to steer clear […]
Read More
Planning an egg free Spain vacation can feel a bit overwhelming, but with the right considerations, knowledge, and go-to egg free meal options, you can enjoy Spanish cuisine with confidence. In this blog post, that’s exactly what I’m sharing to help you navigate your trip with egg allergies, from the pre-planning phase to choosing restaurants, […]
Read More
Planning a dairy free Spain vacation can be a delicious culinary adventure with the proper considerations, meal ideas, and planning. Get ready to indulge in the sights and flavors of Spain with confidence with the practical tips and dairy free dishes we’re sharing in this blog post. Consider this your guide to planning a dairy […]
Read More
Are you looking to plan a peanut free or tree nut free Spain trip? This can be daunting for food allergy travelers, especially with the use of tree nuts used in Spanish cooking. However, that doesn’t mean you have to take this beautiful country off of your travel bucket list. With the proper knowledge, planning, […]
Read More
I'm Lauren!
Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.
looking for something specific?
explore by allergy
explore by destination
Food Allergy Chef Cards
Navigate eating out and communicating your food allergies.