the latest on the blog
Europe
Ireland is a breathtaking country known not only for its culturally rich cities, bustling pubs, and stunning scenery, but also for its dairy products. After all, they don’t call it the “land of butter” for nothing. For food allergy travelers planning a dairy free Ireland trip, there will be unique challenges, but it absolutely can […]
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Are the rolling hills, castles, and culturally rich cities and towns of Ireland on your travel bucket list, but you’re wondering “is it possible to eat gluten free in Ireland?” You’re in for a treat, because this country is full of breathtaking sights and culture, and it is absolutely possible to enjoy a gluten free […]
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When you think of traveling to France, you probably imagine the Eiffel Tower, stunning shops, and delicious French cuisine. For those navigating an egg allergy in France, there definitely are unique challenges when planning where to eat and what meals you can indulge in with comfort. While it might seem daunting at first, you can […]
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France is one of the most iconic destinations in the world. However, for those with a nut allergy in France, it can be challenging. Various types of nuts are widely used in French cuisine, particularly in the city of Paris. With the considerations and meal ideas found in this nut allergy France guide, you can […]
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Are you planning a Paris trip and wondering how to navigate how to eat dairy free in Paris while dining out at meals? While Paris is a country rich in culture and views, it’s also rich in culinary delights that often contain dairy. There is no shortage of cheese, butter, or cream in France, which […]
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Are you looking to plan a gluten free Paris France trip? Whether you’re strolling the charming streets, shopping, or taking in the culture and sights, this gluten free Paris guide will help you dine out and eat with confidence. With tips, meal ideas, and must-know advice, you’ll feel ready to navigate France while accommodating your […]
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Are you planning a trip to Spain, but feel a bit uneasy about navigating your shellfish or fish allergy? While this can be intimidating in such a seafood-rich country, it can be done with the right preparation and planning. Read on for important information, tips, and meal ideas for your shellfish free Spain trip. Whether […]
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Spain is a beautiful country with so much history, culture, stunning sights, and delicious food. Are you looking to check this country off of your bucket list, but aren’t sure how to navigate eating soy free food in Spain? In this blog post, you’ll find soy free Spain tips and meal ideas to help you […]
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Is Portugal on your travel bucket list, but you’re a bit uneasy due to your shellfish or fish allergies? While it can be stressful planning a fish or shellfish free Portugal trip, especially with so many coastal towns booming with fresh seafood, it is possible to navigate your travels while eating according to your dietary […]
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Whether you’re intrigued by the rich culture, the historic towns, or the booming wine and cork industry, Portugal has something for everyone to enjoy! If you’re looking to plan a soy free Portugal trip, but aren’t sure what to expect when it comes to meals, you’re in the right place! Read on for key considerations […]
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I'm Lauren!
Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.
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