the latest on the blog
Portugal
There’s no doubt that embarking on a Portuguese adventure and planning a trip to Lisbon would be remarkable, but what if you have food allergies? Learn how to best navigate traveling in Portugal with food allergies so you can make the most of your trip and feel more confident about your options.
Is Portugal on your travel bucket list, but you’re a bit uneasy due to your shellfish or fish allergies? While it can be stressful planning a fish or shellfish free Portugal trip, especially with so many coastal towns booming with fresh seafood, it is possible to navigate your travels while eating according to your dietary […]
Read More
Whether you’re intrigued by the rich culture, the historic towns, or the booming wine and cork industry, Portugal has something for everyone to enjoy! If you’re looking to plan a soy free Portugal trip, but aren’t sure what to expect when it comes to meals, you’re in the right place! Read on for key considerations […]
Read More
Portugal is a country full of stunning views, historic towns, and deep culture, from the intricate buildings to the delicious cuisine. If your bucket list has you planning a dairy free Portugal trip, but you’re not sure where to start to accommodate your allergen, I’ve got you covered! Consider this blog post your guide to […]
Read More
Planning a Portuguese vacation is an exciting adventure, but for those with an egg allergy, it can add an extra layer of complication to your travels. With so many flavors and unique cuisines in the cities of Lisbon, Porto, Lagos, Douro Valley, and the many towns in between, it can be tricky to steer clear […]
Read More
Are you planning a trip to Portugal with nut allergies? While navigating a nut allergy in Portuguese can be stressful, that doesn’t mean you have to miss out on the beautiful sights and tastes of the country. As a source of delicious wine and stunning cork, there is so much to explore, from Lisbon to […]
Read More
Portugal is such a beautiful destination with so many historic cities and towns to explore. Whether you’re exploring the hilly streets and stunning buildings in Lisbon or enjoying the wine port of Porto, there’s no lack of adventure or sights to see in this European country. However, you may wonder, is Portugal gluten free friendly? […]
Read More
Portugal is a beautiful country with many different cities and towns, each with their own history and breathtaking views. From the stunning tiles on buildings and the hilly streets of Lisbon, to the wine port of Porto and the historic small towns, Portugal offers so much for travelers to explore. It is a large distributor […]
Read More
I'm Lauren!
Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.
looking for something specific?
explore by allergy
explore by destination
Food Allergy Chef Cards
Navigate eating out and communicating your food allergies.