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Italy

If you’re traveling to Italy with food allergies, it is, of course, crucial to do your research to ensure you have a safe and enjoyable experience. You’ll be excited to learn that Italy has a farm-to-table mentality and focuses on using natural ingredients in their cooking. This makes it easier to understand what’s in the food on the menu so you can find made-to-order items with natural ingredients, allowing for easy substitutions to fit your dietary needs. All of this combined makes Italy a great travel destination for families with food allergies. Now, let’s dive into how you can confidently indulge in the flavors of Italy with less stress and worry!

a image of a table at restaurant in italy with a yellow table cloths eating shellfish free in italy

How to Eat Shellfish Free in Italy | Fish Free in Italy

Is Italy on your bucket list of places to travel? It is such a beautiful destination with so many amazing sights to see and delicious flavors to immerse yourself in. However, for those with a fish or shellfish allergy, it can be a daunting experience, especially with the strong presence of fresh fish in coastal […]

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homes in italy

How to Plan a Soy Free Italy Trip | What To Eat At Every Meal

Have you been dreaming of an Italian vacation, but wondering if it’s possible to plan a soy free Italy trip? Good news – it definitely can be! With the right planning and awareness, you can savor the flavors of Italy while steering clear of soy. Read on to learn how to travel soy free in […]

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resort in italy overlooking water

Your Guide To Eating Dairy Free in Italy At Breakfast, Lunch, and Dinner

Is Italy on your travel bucket list, but you’ve been hesitant due to your dairy allergy? This can seem daunting in the land of cheesy pizza and pasta, but with the right knowledge, preparation, and planning, you can enjoy a memorable Italian trip with confidence. In this guide, you’ll learn how to eat dairy free […]

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Eating with egg allergy in italy, enjoying an egg free pizza at cafe.

How Do You Eat With An Egg Allergy in Italy?

Italy is a food lover’s dream, but for those with an egg allergy, navigating meals can be both challenging and stressful. Are you curious how to eat with an egg allergy in Italy while still enjoying the authentic tastes and cuisine? Whether you’re traveling to Rome, Florence, Venice, or anywhere in between, consider this your […]

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Lauren at cafe table enjoying waffles that are nut free in italy.

How To Eat Nut Free in Italy | Your Guide to Navigating Every Meal

Can you go to Italy with a nut allergy? If you are looking to travel the world with a nut allergy, whether peanuts or tree nuts, Italy is a great first country to explore. Even though there is a language barrier, Italians are more aware of allergens and take precautions. In this blog post, we’ll […]

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eating gelato overlooking canal in italy while traveling gluten free italy.

Ultimate Gluten Free Italy Guide | How To Eat Gluten Free In Italy At Every Meal

Italy is one of my favorite countries to travel to for many reasons. Not only is it beautiful in its sights and scenery, and rich in culinary delights, but it is also a great country for many allergies. For those with Celiac disease or who are eating gluten free for other reasons, you might think […]

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cooking class in europe ingredients

European Cooking Class with Food Allergies

Traveling to Europe with food allergies doesn’t mean you don’t have a bucket list of things you want to see and do. When you jump that first hurdle of picking a destination and then an accommodation – which if you need help deciding between an accommodation with or without a kitchen, read my other blog […]

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Eating at restaurant in Italy with Food Allergies

Traveling to Italy With Food Allergies

Italy is an amazing travel destination filled with coastal views, beautiful cities, and diverse regions. No matter where you’re traveling in this European country, you are sure to experience breathtaking scenery and delicious Italian food.  If you’re traveling to Italy with food allergies, it is, of course, crucial to do your research to ensure you […]

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