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Spain
Spain is a beautiful destination known for its rich history, delicious food, and stunning architecture. From the land-locked city of Madrid to the bustling city of Barcelona, a major cruise port on the ocean, and the array of picturesque small towns that make up the country, there is no lack of wondrous destinations to visit. If you’re going to be traveling to Spain with food allergies, read on to learn the most important things to keep in mind to ensure you have a great trip with your food allergies.
Are you planning a trip to Spain, but feel a bit uneasy about navigating your shellfish or fish allergy? While this can be intimidating in such a seafood-rich country, it can be done with the right preparation and planning. Read on for important information, tips, and meal ideas for your shellfish free Spain trip. Whether […]
Read MoreSpain is a beautiful country with so much history, culture, stunning sights, and delicious food. Are you looking to check this country off of your bucket list, but aren’t sure how to navigate eating soy free food in Spain? In this blog post, you’ll find soy free Spain tips and meal ideas to help you […]
Read MorePlanning an egg free Spain vacation can feel a bit overwhelming, but with the right considerations, knowledge, and go-to egg free meal options, you can enjoy Spanish cuisine with confidence. In this blog post, that’s exactly what I’m sharing to help you navigate your trip with egg allergies, from the pre-planning phase to choosing restaurants, […]
Read MorePlanning a dairy free Spain vacation can be a delicious culinary adventure with the proper considerations, meal ideas, and planning. Get ready to indulge in the sights and flavors of Spain with confidence with the practical tips and dairy free dishes we’re sharing in this blog post. Consider this your guide to planning a dairy […]
Read MoreAre you looking to plan a peanut free or tree nut free Spain trip? This can be daunting for food allergy travelers, especially with the use of tree nuts used in Spanish cooking. However, that doesn’t mean you have to take this beautiful country off of your travel bucket list. With the proper knowledge, planning, […]
Read MoreSpain is one of the most iconic destinations to travel to. It’s full of rich history, stunning sights, and some of the most delicious culinary delights out there. If you’re looking to embark on a gluten free Spain vacation, whether you have a gluten allergy or Celiac disease, you’ll be thrilled to learn that Spain […]
Read MoreSpain is a beautiful destination known for its rich history, delicious food, and stunning architecture. From the land-locked city of Madrid to the bustling city of Barcelona, a major cruise port on the ocean, and the array of picturesque small towns that make up the country, there is no lack of wondrous destinations to visit. […]
Read MoreI'm Lauren!
Food Allergy Travel Agent + your advocate for a well-planned ( + delicious) vacation.
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Navigate eating out and communicating your food allergies.